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[from ]

  [author uncited; reformatted by tn]

        This exercise can performed by two or more operants, or one 
	operant using a prosthetic of some sort.

1.   Begin by reaching a very high state of excitation through any sort 
	of agreeable manipulations.  Come as close as possible to orgasm 
	without actually having one.

2.   Do entry, and move six or seven times.

3.   Stop all motion, and begin to visualize an orb of whatever color and 
	size you desire.  It should be visualized as hanging motionless 
	just above the copulating pair.

4.   Thrust six or seven times, visualizing as you do so that each movement 
	imparts a small amount of spinning momentum to the ball.

5.   Stop moving.  Send the orb a foot or two in any direction away from 
	yourself as it continues to slowly rotate.

6.   Repeat the steps above.  Most of the time should be spent motionless 
	and visualizing, not in thrusting.  Orgasm should be held off for 
	as long as possible.

7.   When you are satisfied that the orb has reached maximum velocity in 
	both spinning and linear movement, allow orgasm to occur.  The 
	ball should then be seen as exploding very violently, sending 
	appropriately coloured dust scattering over a wide area.


        The first few times we attempted this exercise, the whole lasted 
	perhaps ten minutes.  In a matter of a couple of months, this has 
	been extended to approximately ninety minutes.  The visualizations 
	and explosion have also become much more intense with continued 
	and regular practice.

        The exercise has been incorporated into experiments involving 
	dreamwork and Temple fortification.  Objects other than the orb 
	have been experimented with, but the simple orb is suggested 
	for the first dozen or so times this exercise is attempted.


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