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To: alt.magick.tantra From: "stuart waldron"Subject: Re: pc contractions Date: Tue, 17 Feb 2004 23:26:58 -0000 you can find books about these things on the internet or from a leading book store if I was going to cut it down to basics I would say this for the lady it is about being aware of the pelvic muscles and learning to contract them and from there learning how to exercise them, this is known as the pelvic pump. By inserting her fingers inside she can them learn what efforts and sensations control these muscles, increased toning helps to improve sensation and thus increases her stimulus and emotional energy, I do believe that in such places as china a ball or small balls was used to help. But this is not much use to u as a man for the man it is more about increasing your awareness or consciousness of your energy and drawing it back within yourself, this is the yoga of the male, to be aware of where your consciousness moves to the seed being the carrier of divine essence and so seed retention was developed. By drawing the sensation of your awareness within yourself you can prevent the loss of that energy. By pressing firmly to the fleshy area between the anus and the rear of the scrotum physically prevents the flow of seed and increases the sensation of your moving energy, with practice and awareness of your process you can develop this to a point where physical manipulation is no longer necessary, also to take into account is the use of drawing in your breath at the same time which will also increase the sensation "Yogaman119" wrote in message news:20040217160719.12942.00002520@mb-m02.aol.com... > where could i find information on these two methods
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